Pan d'Aria
Packaged product Bread and Baked Goods Mario Fongo
Pan d'Aria contains 216 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium210 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario Fongo
- Barcode
- 8028947000039
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7.3 g | 36.5 g | 3.8 g |
| Pane di segale Baule Volante | 216 | 5.6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7.6 g | 42 g | 1.2 g |
| Roggen Brot Pema | 216 | 4.5 g | 32 g | 5.6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3.6 g | 33 g | 6.2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7.2 g | 33 g | 4.3 g |
| Pane alla segale Schreder | 216 | 6.6 g | 42.1 g | 1.1 g |
| Chicken Pot Pie Marie Callender's | 216 | 6 g | 19.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8028947000039. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.