Whole grain waffles
Packaged product Sweets and Desserts Eggo
Whole grain waffles contains 203 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 142 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 38% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 143 mg | 11% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat3.8 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium542 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 48 g |
|---|---|
| Ash L | 2.7 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 1,430 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 203 kcal |
| Protein | 5.7 g | 6.4 g |
| Carbohydrates | 38.6 g | 39.1 g |
| Fat | 3.6 g | 3.8 g |
| Fiber | 4.3 g | 4 g |
| Sugars | 4.3 g | 3.9 g |
| Sodium | 542 mg | 542 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000404702
- Label serving
- 2 Waffles (70 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fantômes glacée Maison Prolainat | 202 | 2.4 g | 26 g | 9.8 g |
| Vacherin glacé Vanille Framboise Erhard | 204 | 2.2 g | 27.8 g | 9.3 g |
| Entremet chocolat noir surgelé Prolainat | 205 | 5.6 g | 24 g | 9 g |
| Ma tarte Multifruits Thiriet | 205 | 2.1 g | 33 g | 6.9 g |
| Flatbread Bacon, Egg, & Cheese Sandwich Kellogg's | 200 | 11.6 g | 17.9 g | 9.5 g |
| Bûchettes Pâtissières Façon Fraisier Toupargel | 207 | 3.3 g | 21 g | 11.9 g |
| Plätzli au fromage Qualité & Prix | 208 | 7.2 g | 24 g | 9 g |
| Entremets divin fruit rouge Boncolac | 198 | 3.4 g | 32 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain waffles?
100 g of Whole grain waffles has 203 kcal. Serving, 2 waffles, 70 g (70 g): about 142 kcal.
How much protein is in Whole grain waffles?
Whole grain waffles contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4.5 g in serving, 2 waffles, 70 g (70 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Whole grain waffles?
Whole grain waffles has 39.1 g of total carbohydrates per 100 g, including 4 g of fiber and 3.9 g of sugars.
How much fat is in Whole grain waffles?
Whole grain waffles contains 3.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole grain waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain waffles?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752080. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000404702. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.