Whole Grain Light Multigrain Bread
Packaged product Bread and Baked Goods Nature's Harvest
Whole Grain Light Multigrain Bread contains 182 kcal per 100 g. A serving, 44 g, 2 slices (44 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11,333% of the Daily Value for Thiamin (B1), 5,944% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 2.3 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 136 mg | 11,333% |
| Riboflavin (B2) L | 77.3 mg | 5,944% |
| Niacin (B3) L | 1.8 mg | 11% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0078700802569
- Label serving
- 44 g (2 SLICES)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch whole grain (wheat oats, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, grain vinegar, calcium propionate (preservative), natural flavor, datem, soybean oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
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| German rye bread Taste | 182 | 6.1 g | 36.7 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Light Multigrain Bread?
100 g of Whole Grain Light Multigrain Bread has 182 kcal. Serving, 44 g, 2 slices (44 g): about 80 kcal.
Is Whole Grain Light Multigrain Bread high in protein?
Whole Grain Light Multigrain Bread contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g, 2 slices (44 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Light Multigrain Bread?
Whole Grain Light Multigrain Bread has 38.6 g of total carbohydrates per 100 g, including 13.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Light Multigrain Bread?
Whole Grain Light Multigrain Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Light Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11,333% DV), Riboflavin (B2) (5,944% DV), iron (14% DV), Niacin (B3) (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Light Multigrain Bread?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700802569. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.