Whole grain breaded shaped chicken
Packaged product Bread and Baked Goods Tyson
Whole grain breaded shaped chicken contains 263 kcal per 100 g. A serving, 4 pieces, 76 g (76 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 9.2 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 8.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.6 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700046321
- Label serving
- 4 PIECES (76 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground chicken breasts with rib meat, water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following: canola oil, dried chicken broth, dried garlic, dried onion, maltodextrin (potato), natural flavors, paprika oleoresin, salt, soybean oil, sugar, torula yeast, wheat gluten, yeast, yeast extract, yellow corn flour. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicOnionSaltSugarYeastRapeseed (canola) oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Mozzarellasticks Publix | 263 | 11.8 g | 23.7 g | 13.2 g |
| BBQ Pork Bun Hong Kong Dim Sim Kitchen | 264 | 9.5 g | 45.2 g | 4.7 g |
| Stuffed Breaded Shrimp Sam's Choice | 264 | 8.6 g | 26.4 g | 15 g |
| Sausage Bun Slider Prima | 264 | 13.8 g | 30.8 g | 8.8 g |
| 9 Mini Bagel Dogs Perfective Foods Company | 260 | 9.1 g | 26 g | 13 g |
| Chicken turnovers Quirch | 269 | 10.2 g | 28.7 g | 13 g |
| Burrata, Prosciutto & Arugula Flatbread Trader Joe's | 257 | 13 g | 30 g | 12 g |
| New Orleans French Fully Baked Pistolettes, New Orleans French Reising's | 256 | 9.3 g | 48.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain breaded shaped chicken?
100 g of Whole grain breaded shaped chicken has 263 kcal. Serving, 4 pieces, 76 g (76 g): about 200 kcal.
Is Whole grain breaded shaped chicken high in protein?
Whole grain breaded shaped chicken contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 4 pieces, 76 g (76 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.2 g).
How many carbs are in Whole grain breaded shaped chicken?
Whole grain breaded shaped chicken has 15.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Whole grain breaded shaped chicken?
Whole grain breaded shaped chicken contains 15.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Whole grain breaded shaped chicken?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739920. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2025. Imported November 6, 2026.
- Open Food Facts, record 0023700046321. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.