Breaded Mozzarellasticks
Packaged product Other Foods PUBLIX
Breaded Mozzarellasticks contains 263 kcal per 100 g. A typical serving of 3 STICKS (76 g) provides about 200 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11.8 g | 24% |
| Calcium L | 342 mg | 26% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.6 g)
- Fat13.2 gabove the median for other foods (median 6.1 g)
- Saturated fat5.9 gabove the median for other foods (median 2.1 g)
- Sodium789 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 263 kcal |
| Protein | 11 g | 11.8 g |
| Carbohydrates | 26.4 g | 23.7 g |
| Fat | 15.4 g | 13.2 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 2.2 g | 1.3 g |
| Sodium | 725 mg | 789 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415313651
- Label serving
- 3 STICKS
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: DRIED WHEY, SOY FLOUR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, YEAST, PARSLEY FLAKES, SUGAR, SALT, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, METHYLCELLULOSE, OLEORESIN PAPRIKA, SOYBEAN OIL, PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Crostini CHEATING GOURMET | 263 | 10.5 g | 19.3 g | 15.8 g |
| Mini Corn Dogs KROGER | 263 | 7.9 g | 32.9 g | 11.8 g |
| Chicken Franks Dipped In Honey Batter Stick Corn Dogs, Chicken MRS. GRISSOM'S | 263 | 9.2 g | 32.9 g | 10.5 g |
| Mini Corndogs Chicken Franks KING COTTON | 263 | 7.9 g | 32.9 g | 11.8 g |
| Corn Dogs FAIRGROUNDS | 263 | 9.2 g | 32.9 g | 10.5 g |
| Classic Corn Dogs, Classic BAR-S | 263 | 5.3 g | 27.6 g | 14.5 g |
| Maria's Greek Delights, Cheese Phyllo Swirls MARIA'S GREEK DELIGHTS | 263 | 8.8 g | 33.3 g | 10.5 g |
| Spanakopita WELLSLEY FARMS | 263 | 7.9 g | 27.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mozzarellasticks?
100 g of Breaded Mozzarellasticks has 263 kcal. 3 STICKS (76 g): about 200 kcal. Serving, 3 stick, 91 g (91 g): about 239 kcal.
Is Breaded Mozzarellasticks high in protein?
Breaded Mozzarellasticks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in 3 STICKS (76 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Breaded Mozzarellasticks?
Breaded Mozzarellasticks has 23.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Breaded Mozzarellasticks?
Breaded Mozzarellasticks contains 13.2 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Breaded Mozzarellasticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Mozzarellasticks?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415313651. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2430737. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "BREADED MOZZARELLASTICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.