Whole grain bread
Packaged product Bread and Baked Goods Brennans Be Good
Whole grain bread contains 212 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Brennans Be Good
- Barcode
- 5011059001943
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (wholemeal wheat flour, wheat flour (wheat, calcium carbonate, iron, thiamin, niacin)), water, cracked wheat (4.4%), yeast, salt, wheat fibre, emulsifiers: (e472e, e481), palm fat (sustainable), soya flour, preservative: calcium propionate (only added to export products and during periods of very hot weather, to inhibit mould growth), rapeseed oil, flour treatment agent: ascorbic acid (vitamin c). allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. *contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48.5 g | 9.1 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10.6 g | 53 g | 8.8 g |
| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9.1 g | 42.4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7.4 g | 37 g | 2.4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5.7 g | 42 g | 1.1 g |
| Pave complet Les 3 Meuniers | 212 | 7.2 g | 40 g | 1.5 g |
| Vilniaus duona Vilniaus duona | 212 | 6.5 g | 40 g | 1.1 g |
| Juoda duona Bočių | 212 | 7 g | 46.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 212 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole grain bread?
Whole grain bread has 37.8 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain bread?
Whole grain bread contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Whole grain bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059001943. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.