Juoda duona

Packaged product Bread and Baked Goods Bočių

Juoda duona contains 212 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Juoda duona by Bočių, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
7 gprotein
46.4 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 1 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 560 mg 24%
Total carbohydrates L 46.4 g 17%
Dietary fiber not reported
Total sugars L 5.4 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%212kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Sugars5.4 gin the top quarter of bread and baked goods (median 3 g)
  • Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.1 gbelow the median for bread and baked goods (median 0.46 g)
  • Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bočių
Barcode
4770068192158
Category
Breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grain Free Seeded Bread The Grain Escape 212 3 g 48.5 g 9.1 g
Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania 212 10.6 g 53 g 8.8 g
Rogue River Organic 24 Grains & Seeds Thin Sliced Frang 212 9.1 g 42.4 g 3 g
Porkkana - Punajuuri -Kauraleipä Fazer Leipurir 212 7.4 g 37 g 2.4 g
Demeter Roggen Sauerteigbrot Migros 212 5.7 g 42 g 1.1 g
Pave complet Les 3 Meuniers 212 7.2 g 40 g 1.5 g
Vilniaus duona Vilniaus duona 212 6.5 g 40 g 1.1 g
Pain sportif U 212 4 g 24 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4770068192158. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Juoda duona?

100 g of Juoda duona has 212 kcal.

How much protein is in Juoda duona?

Juoda duona contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Juoda duona?

Juoda duona has 46.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Juoda duona?

Juoda duona contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Juoda duona?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.