Whole Grain Blend Elbow Pasta
Packaged product Grains and Pasta Columbia
Whole Grain Blend Elbow Pasta contains 375 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.4 mg | 34% |
| Folate (B9) L | 116 µg | 29% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber5.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Columbia
- Barcode
- 10070753090754
- Quantity
- 20 Lbs (9.06 kg)
- Label serving
- 2 OZ (56 g)
- Category
- Dry pastas
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Durum wheat Flour, Semolina (Wheat), Niacin, Iron (Ferrous sulfite), Thiamin Mononitrate, Roboflavin, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stelline Organic Duram Wheat Semolina Pasta Marella | 375 | 12.5 g | 75 g | 1.8 g |
| Cavatappi Enriched Macaroni Product Stop & Shop | 375 | 12.5 g | 75 g | 1.8 g |
| Fusilli Trader Joe's | 375 | 12.5 g | 78.6 g | 1.8 g |
| Linguine BIO Marella | 375 | 12.5 g | 75 g | 1.8 g |
| Vermicelli combino | 375 | 13 g | 75 g | 2 g |
| Bartolini Ciriole Artisanal Pasta Bartolini | 375 | 12.5 g | 75 g | 1.8 g |
| Penne curcuma Pasta Vera | 375 | 13.6 g | 75 g | 2 g |
| Coude Quinoa Tomate Priméal | 375 | 11.4 g | 75.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10070753090754. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.