White Toast
Packaged product Bread and Baked Goods TIP TOP Bakery
White Toast contains 244 kcal per 100 g. A serving, 2 slices, 74 g (74 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 102% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Folate (B9) and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 250 µg | 63% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 169 mg | 13% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 597 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TIP TOP Bakery
- Barcode
- 9415142003580
- Quantity
- 700 g
- Label serving
- 2 Slices (74 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, baker's yeast, iodised salt, canola oil, soy flour, acidity regulator (263), emulsifiers (481, 472e), vegetable gum (415), contains: gluten cereals and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersoft White Tip Top | 244 | 9.2 g | 44.8 g | 2.2 g |
| White Bread SASKO | 244 | 7.8 g | 46 g | 1.9 g |
| White Toast Sliced Bakers Life | 244 | 7.7 g | 47.7 g | 1.6 g |
| Supersoft White Sandwich Bread TIP TOP | 244 | 9.2 g | 44.8 g | 2.2 g |
| Country Grains Bread Ploughmans Bakery | 244 | 11.1 g | 39.4 g | 3.1 g |
| 21 Organic Bread Kirkland | 244 | 11.1 g | 48.8 g | 4.4 g |
| Gluten Free Multi Seeded Farmhouse Genius | 244 | 6.5 g | 29.9 g | 8.5 g |
| Pain de mie En Cuisine | 244 | 7.9 g | 45 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Toast?
100 g of White Toast has 244 kcal. Serving, 2 slices, 74 g (74 g): about 180 kcal.
How much protein is in White Toast?
White Toast contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 2 slices, 74 g (74 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in White Toast?
White Toast has 44.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Toast?
White Toast contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (102% DV), Folate (B9) (63% DV), manganese (46% DV), Pantothenic acid (B5) (32% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Toast?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142003580. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE TOAST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.