How many calories are in White Sourdough Loaf?

100 g of White Sourdough Loaf has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.

How much protein is in White Sourdough Loaf?

White Sourdough Loaf contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in White Sourdough Loaf?

White Sourdough Loaf has 46 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Sourdough Loaf?

White Sourdough Loaf contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does White Sourdough Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sourdough Loaf?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sourdough Loaf

Packaged product Bread and Baked Goods Exceptional by ASDA

White Sourdough Loaf contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

7.8 gprotein

46 gcarbohydrates

2.3 gfat

247kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	295 mg	13%
Total carbohydrates L	46 g	17%
Dietary fiber L	4.9 g	18%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.081 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.031 mg	0.2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	16 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	19.6 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	197 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	13.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
Sodium295 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (3)

Water L	30.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Exceptional by ASDA
Barcode: 5063089498828
Quantity: 500 g
Label serving: 1 portion (100 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Rice Flour, Salt, Fermented Wheat Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Large cobbler box tin cut Glenngarry	247	10.5 g	47.1 g	1.9 g
Wholemeal Pitta Breads Dunnes Stores	247	9.7 g	47 g	1.3 g
Bread Albert Heijn	247	14 g	34 g	4.6 g
100% Atta Bread Harvest Gold	247	10 g	46.6 g	2.3 g
Multigrain Farmhouse Waitrose	247	8.7 g	49 g	1 g
Bio Kornsemmel Ja Natürlich	247	11 g	45 g	4.3 g
Vollkornsemmel Billa Plus	247	8.8 g	44 g	2.6 g
Fermented White Brennans	247	10.7 g	47 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089498828. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.