How many calories are in White Sliced Sandwich Loaf?

100 g of White Sliced Sandwich Loaf has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

How much protein is in White Sliced Sandwich Loaf?

White Sliced Sandwich Loaf contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in White Sliced Sandwich Loaf?

White Sliced Sandwich Loaf has 32.1 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Sliced Sandwich Loaf?

White Sliced Sandwich Loaf contains 5.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does White Sliced Sandwich Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sliced Sandwich Loaf?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sliced Sandwich Loaf

Packaged product Bread and Baked Goods Sainsburys

White Sliced Sandwich Loaf contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.

100 g provides 27% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

3.4 gprotein

32.1 gcarbohydrates

5.1 gfat

212kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.5 g	3%
Cholesterol L	0.005 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	12.5 g	45%
Total sugars L	0.5 g
Added sugars L	0.089 g	0.2%
Protein L	3.4 g	7%
Vitamin A L	0.15 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	15.8 µg	4%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	9 mg	0.7%
Iron L	0.32 mg	2%
Magnesium L	28.4 mg	7%
Phosphorus L	93.6 mg	7%
Potassium L	87.6 mg	2%
Zinc L	0.49 mg	4%
Copper L	0.065 mg	7%
Manganese L	0.63 mg	27%
Selenium L	3.3 µg	6%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber12.5 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat5.1 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
Sodium420 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	30.9 g

Carotenoids (1)

Beta-carotene L	0.036 µg

Other components (2)

Water L	58.8 g
Alcohol L	0 g

Product details

Brand: Sainsburys
Barcode: 00230865
Quantity: 535 g
Label serving: 100 g
Category: Sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Rice Flour, Tapioca Starch, Maize Starch, Rapeseed Oil, Yeast, Thickener: Cellulose; Psyllium Husk Powder, Potato Starch, Egg White Powder, Sugar,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Yeast Egg Sugar

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San Francisco Style Sourdough Bread Trader Joe's	212	7.7 g	44.2 g	0 g
Farmhouse Batch Hovis	212	8.1 g	47.1 g	2.3 g
Warburtons Brown Premium Bread, Sliced Warburtons	213	7 g	41.5 g	1.4 g
Free From White Sliced Loaf Coop	213	2.1 g	34 g	4.9 g
Toast Denner	213	7.7 g	41 g	1.4 g
Pane a fette segale e semi di Girasole Panet	211	8.3 g	32.3 g	6.5 g
Landbrot geschn. Rewe	211	6.9 g	41 g	0.9 g
Paderborner Brot Bäckerkrönung	211	6.5 g	39 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00230865. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.