White Sandwich Loaf
Packaged product Bread and Baked Goods coles simply
White Sandwich Loaf contains 248 kcal per 100 g. A serving, 2 slices, 66 g (66 g) provides about 164 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 124% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 98.4 µg | 25% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 366 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3 gabove the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.15 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium380 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- coles simply
- Barcode
- 9300601349869
- Quantity
- 700g
- Label serving
- 2 slices (66 g)
- Category
- Breads
- Packaging
- en:recycle-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, vinegar, lodised salt, canola oil, soy flour, vegetable emulsifiers (471, 481, 472e), mineral salt (calcium carbonate). vitamins (thiamin, folic acid). suitable for vegetarians. allergy advice contains cereals containing gluten (wheat) and soy. may contain sesame. storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan's Choice Italian Old Tyme | 248 | 6.7 g | 46.6 g | 9.2 g |
| Bread Berman Bakery | 248 | 9.8 g | 43 g | 3 g |
| Kohberg Ciabatta Boller / Brød Kohberg | 248 | 9.1 g | 47 g | 1.6 g |
| Sødmælksbrød Schulstad | 248 | 8.4 g | 47 g | 2.2 g |
| American Sandwich REWE | 248 | 8.1 g | 46.5 g | 2.6 g |
| Pane tramezzino basso consilia | 248 | 7.9 g | 44 g | 3.8 g |
| Multiseed Sourdough Celtic Bakers | 248 | 7.7 g | 50.5 g | 2.5 g |
| Party pizza Totino's | 248 | 6.2 g | 26.2 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sandwich Loaf?
100 g of White Sandwich Loaf has 248 kcal. Serving, 2 slices, 66 g (66 g): about 164 kcal.
How much protein is in White Sandwich Loaf?
White Sandwich Loaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.9 g in serving, 2 slices, 66 g (66 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in White Sandwich Loaf?
White Sandwich Loaf has 44.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sandwich Loaf?
White Sandwich Loaf contains 2.9 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does White Sandwich Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (57% DV), Folate (B9) (25% DV), copper (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sandwich Loaf?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601349869. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.