Calories in White pizza, cheese, with vegetables, thin crust
Generic food Meals and Dishes
White pizza, cheese, with vegetables, thin crust contains 241 kcal per 100 g. A typical serving of 1 piece, medium pizza (76 g) provides about 183 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium, 20% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 11.7 g | 15% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 466 mg | 20% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 10.1 g | 20% |
| Vitamin A C | 61 µg | 7% |
| Vitamin C C | 4.9 mg | 5% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.25 mg | 20% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 11.7 mg | 2% |
| Calcium C | 226 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 176 mg | 14% |
| Potassium C | 131 mg | 3% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 13.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for pizza (median 11.4 g)
- Fiber1.2 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
- Fat11.7 gabove the median for pizza (median 11.6 g)
- Saturated fat4.3 gbelow the median for pizza (median 4.4 g)
- Sodium466 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.094 g |
| SFA 8:0 C | 0.06 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.54 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 82 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 52.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| White pizza, cheese, thick crust | 280 | 11.8 g | 31.8 g | 11.4 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, turkey, on white bun | 248 | 11.1 g | 24.2 g | 11.4 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Egg sandwich on white bread, with cheese | 248 | 12 g | 22.8 g | 12 g |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| Macaroni or noodles with cheese | 223 | 8.7 g | 23.1 g | 10.5 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pizza?
100 g of white pizza has 241 kcal. 1 piece, medium pizza (76 g): about 183 kcal. 1 surface inch (5.5 g): about 13 kcal. 1 piece, small pizza (72 g): about 174 kcal.
Is white pizza high in protein?
White pizza contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7.7 g in 1 piece, medium pizza (76 g). About 17% of its calories come from protein. Compared with other pizza, that is below the median (median 11.4 g).
How many carbs are in white pizza?
White pizza has 23.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in white pizza?
White pizza contains 11.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does white pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), Riboflavin (B2) (20% DV), Thiamin (B1) (18% DV), calcium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pizza?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708678. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.