Calories in White pizza, cheese, with meat and vegetables, thin crust
Generic food Meals and Dishes
White pizza, cheese, with meat and vegetables, thin crust contains 272 kcal per 100 g. A typical serving of 1 piece, medium pizza (85 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 15.3 g | 20% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 548 mg | 24% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.8 g | |
| Protein C | 12.1 g | 24% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 4.4 mg | 5% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 19.7 mg | 4% |
| Calcium C | 199 mg | 15% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 182 mg | 15% |
| Potassium C | 165 mg | 4% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for pizza (median 11.4 g)
- Fiber1 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.8 gin the lowest quarter of pizza (median 3.4 g)
- Fat15.3 gin the top quarter of pizza (median 11.6 g)
- Saturated fat5.8 gin the top quarter of pizza (median 4.4 g)
- Sodium548 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.085 g |
| SFA 8:0 C | 0.054 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.58 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 6.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.069 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 39 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| White pizza, cheese, thick crust | 280 | 11.8 g | 31.8 g | 11.4 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 275 | 11.5 g | 23.2 g | 15.1 g |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, Sausage Burrito | 277 | 11.1 g | 23 g | 15.6 g |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 261 | 11.9 g | 21.5 g | 14.1 g |
| Big Mac (McDonalds) | 261 | 11.9 g | 21.5 g | 14.1 g |
| Egg burrito, with bacon | 260 | 12.1 g | 19.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pizza?
100 g of white pizza has 272 kcal. 1 piece, medium pizza (85 g): about 231 kcal. 1 surface inch (6.1 g): about 17 kcal. 1 piece, small pizza (81 g): about 220 kcal.
Is white pizza high in protein?
White pizza contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 10.3 g in 1 piece, medium pizza (85 g). About 18% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in white pizza?
White pizza has 21.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars.
How much fat is in white pizza?
White pizza contains 15.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does white pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Riboflavin (B2) (21% DV), Thiamin (B1) (20% DV), Niacin (B3) (17% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pizza?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708682. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.