How many calories are in White high fibre bread?

100 g of White high fibre bread has 238 kcal. Serving, 1 serving, 74 g (74 g): about 176 kcal.

How much protein is in White high fibre bread?

White high fibre bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 74 g (74 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in White high fibre bread?

White high fibre bread has 46.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White high fibre bread?

White high fibre bread contains 3.1 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does White high fibre bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (48% DV), Thiamin (B1) (34% DV), Vitamin E (33% DV), zinc (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White high fibre bread?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White high fibre bread

Packaged product Bread and Baked Goods Bakers life

White high fibre bread contains 238 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 176 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 48% of the Daily Value for Vitamin B6, 34% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

9.7 gprotein

46.8 gcarbohydrates

3.1 gfat

176kcal in serving, 1 serving, 74 g (74 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.41 g	2%
Sodium L	364 mg	16%
Total carbohydrates L	46.8 g	17%
Dietary fiber L	7.6 g	27%
Total sugars L	2.8 g
Protein L	9.7 g	19%
Vitamin E L	5 mg	33%
Thiamin (B1) L	0.41 mg	34%
Vitamin B6 L	0.81 mg	48%
Iron L	3.7 mg	20%
Zinc L	2.4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
Fiber7.6 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.41 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium364 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bakers life
Barcode: 26104041
Label serving: 1 serving (74 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour [contains vitamins (thiamin, folic acid)] water, wheat fibre (5%), yeast, wheat gluten, vinegar, lodised salt vegetable oil, soy flour, vitamins (vitamin e, niacin, vitamin b,), emulsifiers (481, 472e), minerals (iron, zinc), contains wheat and soy, may be present: other gluten cereals and sesame seeds, **increased fibre, based on nuttab 2010 (bread from white flour),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar

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Real Seeet Potato Bread Daedoo Foods	238	1.3 g	42.5 g	7.5 g
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Super Toasty Thick White Bread Kingsmill	238	8.6 g	45.2 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26104041. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.