White Fish Fillets
Packaged product Fish and Seafood BAY FISHMONGERS
White Fish Fillets contains 111 kcal per 100 g. A serving, 54 g (54 g) provides about 60 kcal.
Roughly 86% of its calories come from protein, with 13% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 250% of the Daily Value for selenium, 209% of the Daily Value for Vitamin B12 and 109% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.19 g | 0.9% |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 74.1 mg | 3% |
| Total carbohydrates L | 0.19 g | 0.1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 5 µg | 209% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 442 mg | 9% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 138 µg | 250% |
| Iodine L | 164 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.7%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of fish and seafood (median 15 g)
- Fiber0.56 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.19 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.5 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.19 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium74.1 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.045 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.22 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BAY FISHMONGERS
- Barcode
- 5057545716045
- Quantity
- 520g
- Label serving
- 54 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545716045. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE FISH FILLETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.