White Chocolate Cookie
Packaged product Sweets and Desserts M&S Bakery
White Chocolate Cookie contains 470 kcal per 100 g. A serving, 1 cookie, 70 g (70 g) provides about 329 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 40% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 32 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 27.8 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 117 mg | 9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 192 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars32 gabove the median for sweets and desserts (median 21.6 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium230 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.093 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 29395453
- Quantity
- 5
- Label serving
- 1 Cookie (70 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Sugar · Dried Whole Milk · Cocoa Butter · Palm Oil · Soft Brown Sugar · Barley · Water · Butter (Milk) · Rapeseed Oil · Malted Barley · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Lecithin · Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilButterRapeseed (canola) oilSalt
Similar products
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|---|---|---|---|---|
| Candies, chocolate covered, caramel with nuts | 470 | 9.5 g | 60.7 g | 21 g |
| Rosquillas chocolate hnos. juan | 470 | 6.4 g | 47 g | 28 g |
| Oat crunch biscuits Marks & Spencer | 470 | 7.6 g | 62 g | 19.8 g |
| Nestle Fitness Chocolate Cookies 180G Nestle | 470 | 9.6 g | 64.8 g | 18.2 g |
| Cookie Chunky | 470 | 10 g | 52 g | 25.1 g |
| Lea biscuits Fauchon | 470 | 7.3 g | 63.6 g | 20 g |
| Cookies fruits rouges La Mere Poulard | 470 | 5.4 g | 68.6 g | 19.9 g |
| Soubke m*lk chocolate Flower & White | 470 | 2 g | 75.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Cookie?
100 g of White Chocolate Cookie has 470 kcal. Serving, 1 cookie, 70 g (70 g): about 329 kcal.
How much protein is in White Chocolate Cookie?
White Chocolate Cookie contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4.3 g in serving, 1 cookie, 70 g (70 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in White Chocolate Cookie?
White Chocolate Cookie has 60.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate Cookie?
White Chocolate Cookie contains 22.5 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does White Chocolate Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin B12 (15% DV), phosphorus (14% DV), Vitamin E (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate Cookie?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395453. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHOCOLATE COOKIE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.