White Chia Seeds
Packaged product Nuts and Seeds Lotus
White Chia Seeds contains 488 kcal per 100 g.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 79% of the Daily Value for magnesium and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0.67 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 630 mg | 48% |
| Magnesium L | 333 mg | 79% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat29.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 9317127007463
- Quantity
- 125 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coconut Slice Springhill Farm | 489 | 8.4 g | 56.4 g | 24.8 g |
| Chia seeds Badia | 488 | 16.3 g | 41.9 g | 30.2 g |
| Soft Amaretti, Coconut Cascina San Cassiano | 488 | 8.3 g | 41.7 g | 29.2 g |
| Banting Friendly Brent Nuts & Seeds Montague | 488 | 16 g | 3.3 g | 46.7 g |
| Coconut rings Happy Shopper | 488 | 6.5 g | 65 g | 22 g |
| Golden Flaxseed Marks & Spencer | 488 | 19.1 g | 0.7 g | 37.5 g |
| Nutriben Hidrolizada 2 Nutriben | 488 | 11.7 g | 54.7 g | 24.1 g |
| Nutriben Hidrolizada 2 Nutriben | 488 | 11.7 g | 54.7 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chia Seeds?
100 g of White Chia Seeds has 488 kcal.
Is White Chia Seeds high in protein?
White Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in White Chia Seeds?
White Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chia Seeds?
White Chia Seeds contains 29.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does White Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV) and calcium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127007463. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.