Banting Friendly Brent Nuts & Seeds
Packaged product Nuts and Seeds Montague
Banting Friendly Brent Nuts & Seeds contains 488 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 146 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 2.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10.5 g)
- Fiber15.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montague
- Barcode
- 6009707235184
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings McVitie's | 488 | 6.2 g | 66.1 g | 21.4 g |
| 113 Müsli nut & seed mix Seitenbacher | 488 | 16 g | 38 g | 28 g |
| Cranberry and nuts unsalted Snack of the world | 488 | 11.6 g | 45.7 g | 26.6 g |
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Hazel nut max 7days | 488 | 6.6 g | 44 g | 31 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13.8 g | 33.4 g | 31.7 g |
| Chia seeds Woolworths | 488 | 16.4 g | 44 g | 30.8 g |
| Trio nuts barra de cereal Trio nuts | 488 | 16.8 g | 40 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009707235184. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.