White Cheddar Popcorn
Packaged product Snacks Skinny Pop
White Cheddar Popcorn contains 571 kcal per 100 g. A serving, 1 package, 14 g (14 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 30% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Vitamin B6 and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 167 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
- Fiber7.1 gin the lowest quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat32.1 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.8 g)
- Sodium571 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (2)
| Beta-carotene L | 6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 1 g | 7.1 g |
| Carbohydrates | 8 g | 57.1 g |
| Fat | 4.5 g | 32.1 g |
| Fiber | 1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.9 mg | 571 mg |
Product details
- Brand
- Skinny Pop
- Barcode
- 0850251004650
- Quantity
- 0.5 OZ (14g)
- Label serving
- 1 Package (14 g)
- Category
- Salted popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild harvest, lightly salted popcorn Wild Harvest | 571 | 7.1 g | 46.4 g | 42.9 g |
| Movie Theater Popcorn Trader Joe's | 571 | 7.1 g | 53.6 g | 39.3 g |
| Cheese and onion popcorn Lidl | 568 | 7.7 g | 55.5 g | 33.2 g |
| Salted popcorn kernels, sea salt pop pops Naturebox | 567 | 6.7 g | 56.7 g | 30 g |
| Salted popcorn Snaktastic | 566 | 7.4 g | 55.1 g | 33.2 g |
| Original Popcorn Skinny Pop | 556 | 11.1 g | 50 g | 33.3 g |
| Pop mais soufflé Smartfood | 556 | 11.1 g | 51.1 g | 35.6 g |
| Skinny Pop Organic Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 571 kcal. Serving, 1 package, 14 g (14 g): about 80 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 package, 14 g (14 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), Vitamin B6 (27% DV), Folate (B9) (26% DV), Niacin (B3) (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401933. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0850251004650. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.