How many calories are in Original Popcorn?

100 g of Original Popcorn has 556 kcal. Serving, 18 g (18 g): about 100 kcal.

Is Original Popcorn high in protein?

Original Popcorn contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).

How many carbs are in Original Popcorn?

Original Popcorn has 50 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.

How much fat is in Original Popcorn?

Original Popcorn contains 33.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Original Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Popcorn?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Popcorn

Packaged product Snacks Skinny Pop

Original Popcorn contains 556 kcal per 100 g. A serving, 18 g (18 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 405 products.

100 g provides 24% of the Daily Value for Vitamin E and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

11.1 gprotein

50 gcarbohydrates

33.3 gfat

100kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	33.3 g	43%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	50 g	18%
Dietary fiber L	11.1 g	40%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.008 µg	0%
Vitamin E L	3.7 mg	24%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.066 mg	1%
Vitamin B6 L	0.055 mg	3%
Folate (B9) L	12.7 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Magnesium L	11 mg	3%
Phosphorus L	28.7 mg	2%
Potassium L	35.3 mg	0.8%
Zinc L	0.21 mg	2%
Copper L	0.023 mg	3%
Manganese L	0.089 mg	4%
Selenium L	2 µg	4%
Iodine L	14.6 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 37%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of snacks (median 8.3 g)
Fiber11.1 gabove the median for snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 0.8 g)
Fat33.3 gin the top quarter of snacks (median 21.4 g)
Saturated fat2.8 gbelow the median for snacks (median 5 g)
Sodium250 mgin the lowest quarter of snacks (median 760 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.1 g

Carotenoids (1)

Beta-carotene L	0.87 µg

Other components (4)

Water L	1.5 g
Alcohol L	0 g
Fiber, insoluble L	11 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	556 kcal	556 kcal
Protein	5.6 g	11.1 g
Carbohydrates	55.6 g	50 g
Fat	38.9 g	33.3 g
Fiber	5.6 g	11.1 g
Sugars	0 g	0 g
Sodium	472 mg	250 mg

Product details

Brand: Skinny Pop
Barcode: 0850251004018
Quantity: 18 g
Label serving: 18 g
Category: Salted popcorn
Packaging: en:mixed-plastic-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, sunflower oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Skinny Pop Organic Popcorn Skinny Pop	556	5.6 g	55.6 g	33.3 g
Pop mais soufflé Smartfood	556	11.1 g	51.1 g	35.6 g
Skinny Pop Popcorn Skinny Pop	556	5.6 g	55.6 g	33.3 g
Original Popcorn Skinny Pop	556	11.1 g	50 g	33.3 g
White Cheddar Popcorn Skinny Pop	556	5.6 g	55.6 g	33.3 g
Act II Sabor Queso Act II	553	8.3 g	51.7 g	33.3 g
Pop corn salé Auchan	551	8 g	37.2 g	38.6 g
Popcorn Salé Sphere Production	551	8 g	37.2 g	38.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907672. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2019. Imported November 6, 2026.
Open Food Facts, record 0850251004018. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.