Cheese and onion popcorn
Cheese and onion popcorn contains 568 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.4 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for snacks (median 7.8 g)
- Fiber8.2 gbelow the median for snacks (median 9 g)
- Sugars3.4 gin the top quarter of snacks (median 0.6 g)
- Fat33.2 gin the top quarter of snacks (median 24.4 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.2 g)
- Sodium376 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489560777
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted popcorn kernels, sea salt pop pops Naturebox | 567 | 6.7 g | 56.7 g | 30 g |
| Salted popcorn Snaktastic | 566 | 7.4 g | 55.1 g | 33.2 g |
| Movie Theater Popcorn Trader Joe's | 571 | 7.1 g | 53.6 g | 39.3 g |
| Skinny Pop Organic Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Original Popcorn Skinny Pop | 556 | 11.1 g | 50 g | 33.3 g |
| Pop mais soufflé Smartfood | 556 | 11.1 g | 51.1 g | 35.6 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Skinny Pop Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and onion popcorn?
100 g of Cheese and onion popcorn has 568 kcal.
How much protein is in Cheese and onion popcorn?
Cheese and onion popcorn contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in Cheese and onion popcorn?
Cheese and onion popcorn has 55.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and onion popcorn?
Cheese and onion popcorn contains 33.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cheese and onion popcorn?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489560777. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.