How many calories are in Whey Protein?

100 g of Whey Protein has 400 kcal. Serving, 45 g (45 g): about 180 kcal.

Is Whey Protein high in protein?

Whey Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 30 g in serving, 45 g (45 g). About 64% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Whey Protein?

Whey Protein has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (278% DV), Vitamin C (222% DV), zinc (222% DV), calcium (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Body Fortress

Whey Protein contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.

Roughly 64% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 278% of the Daily Value for Vitamin D, 222% of the Daily Value for Vitamin C and 222% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

66.7 gprotein

15.6 gcarbohydrates

10 gfat

180kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	5.6 g	28%
Cholesterol L	233 mg	78%
Sodium L	356 mg	15%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	8.9 g
Added sugars L	2.2 g	4%
Protein L	66.7 g	133%
Vitamin A L	0 µg	0%
Vitamin C L	200 mg	222%
Vitamin D L	55.6 µg	278%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	311 mg	24%
Iron L	2.4 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	400 mg	9%
Zinc L	24.4 mg	222%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 15%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein66.7 gin the lowest quarter of other foods (median 76.3 g)
Fiber0 gin the lowest quarter of other foods (median 1.5 g)
Sugars8.9 gin the top quarter of other foods (median 3.1 g)
Fat10 gin the top quarter of other foods (median 4.2 g)
Saturated fat5.6 gin the top quarter of other foods (median 1.7 g)
Sodium356 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Body Fortress
Barcode: 0840266300106
Quantity: 45 g
Label serving: 45 g
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Chocolate Cookie Crumb (Wheat Flour, Sugar, Fractionated Palm Oil, Cocoa [Processed With Alkali], Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Maltodextrin, Natural and Artificial Flavor, Lecithin, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono - and Diglycerides, Tocopherols, Calcium Phosphate), Cellulose Gum, Ascorbic Acid, Acesulfame Potassium, Sucralose, Salt, Zinc Oxide, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Sugar Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840266300106. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.