Whey protein bar
Packaged product Snacks Forward Foods Llc
Whey protein bar contains 467 kcal per 100 g. A serving, 3.2 onz, 90 g (90 g) provides about 420 kcal.
Roughly 38% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin B12, 56% of the Daily Value for Vitamin A and 44% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 35.6 g | 71% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.67 mg | 39% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 67 mg | 5% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2.5 mg | 23% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of snacks (median 7.5 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium411 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 19 g |
|---|---|
| Vitamin A, IU L | 1,670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 35.6 g | 35.6 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Forward Foods Llc
- Barcode
- 0733913009128
- Label serving
- 3.2 ONZ (90 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quadra whey protein blend [(whey protein concentrate, whey protein crisps, whey protein isolate, hydrolyzed whey protein), calcium caseinate], peanut butter layer [maltitol, palm kernel and palm oil, peanut butter, defatted peanut flour, non fat dry milk solids, whey powder, peanuts, salt, soy lecithin, anhydrous milk fat], glycerin, soy protein isolate, gelatin, polydextrose, dry roasted seasoned peanuts [peanuts and spices], palm kernel and palm oil, water, peanut butter [peanuts], peanut flour, optiflax [flax oil, taurine, l-leucine, cla], cocoa powder (processed with alkali), soy nuts, natural and artificial flavors, sugar, vitamins and minerals [vitamin a palmitate, ascorbic acid, calcium phosphate, ferrous fumarate, dl-alpha tocopheryl acetate, thiamine mononitrate, riboflavin, niacin, pyridoxine hydrochloride, folic acid, cyanocobalamin, biotin, calcium d-pantothenate, magnesium oxide, zinc oxide, sodium selenite, sodium molybdate, chromium chloride, maltodextrin], peanut oil, salt, citric acid, soy lecithin, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489643. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0733913009128. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.