Wheaties Original
Packaged product Grains and Pasta Harvest Morn
Wheaties Original contains 345 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 102% of the Daily Value for Pantothenic acid (B5) and 82% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars10.9 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium108 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600247458
- Quantity
- 625g
- Label serving
- 40 g
- Category
- Extruded cereals
- Packaging
- en:1-plastic-bag-to-recycle-at-recycling-point,en:card-box-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat (98%), sugar, inverted sugar syrup, barley malt extract, salt, iron, niacin, pantothenic acid, folic acid, thiamin, riboflavin, vitamin b6, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mini Wheats! Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Original Mini-Wheats! Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Mini Wheats Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Mini wheats Kellogg's | 345 | 9.1 g | 83.6 g | 1.8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9.1 g | 83.6 g | 1.8 g |
| Organic Kellogg's | 345 | 9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600247458. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.