Wheaties Choco
Packaged product Grains and Pasta Harvest Morn
Wheaties Choco contains 370 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 148 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 90% of the Daily Value for Riboflavin (B2), 77% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 20.8 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.8 g | 20% |
| Thiamin (B1) L | 0.93 mg | 77% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.2 mg | 69% |
| Iron L | 11.8 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.8 gbelow the median for grains and pasta (median 23 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061462050930
- Quantity
- 500g
- Label serving
- 1 portion (40 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Cocoa Powder, Salt, Flavouring, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Rugfras 375 g Orkla Foods Norge AS | 370 | 11 g | 66 g | 3.3 g |
| Ciambelline cereali alla frutta Coop | 370 | 5.9 g | 80 g | 1.4 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
| Energia de Gold & Crash Pingo Doce | 370 | 7.8 g | 76 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaties Choco?
100 g of Wheaties Choco has 370 kcal. Serving, 1 portion, 40 g (40 g): about 148 kcal.
How much protein is in Wheaties Choco?
Wheaties Choco contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Wheaties Choco?
Wheaties Choco has 75.3 g of total carbohydrates per 100 g, including 9.8 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaties Choco?
Wheaties Choco contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheaties Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (90% DV), Thiamin (B1) (77% DV), Vitamin B6 (69% DV) and iron (65% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462050930. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.