Wheat Thins, Sweet Cinnamon
Packaged product Bread and Baked Goods KRAFT
Wheat Thins, Sweet Cinnamon contains 483 kcal per 100 g. A serving, 14 pieces, 29 g (29 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 17.2 g | |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars17.2 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat17.2 gabove the median for bread and baked goods (median 13.3 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.8 g)
- Sodium310 mgin the lowest quarter of bread and baked goods (median 607 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0044000014322
- Label serving
- 14 PIECES
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, SUGAR, CORN STARCH, MALT SYRUP(FROM CORN AND BARLEY), CINNAMON, INVERT SUGAR, SALT, LEAVENING(CALCIUM PHOSPHATE AND/OR BAKING SODA), FRUCTOSE, VEGETABLE COLOR(ANNATTO EXTRACT, TURMERIC OLEORESIN), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSalt
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| Lemon Sandwich Cookies, Lemon OREO | 483 | 3.5 g | 69 g | 24.1 g |
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| Latte Creme Chocolate Sandwich Cookies, Latte Creme OREO | 483 | 3.5 g | 72.4 g | 20.7 g |
| Garlic Parmesan Crackers, Garlic Parmesan HY-VEE | 483 | 6.9 g | 58.6 g | 24.1 g |
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| Thin Wheats Baked Snack Crackers, Thin Wheats SOBISK | 484 | 9.7 g | 61.3 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins, Sweet Cinnamon?
100 g of Wheat Thins, Sweet Cinnamon has 483 kcal. Serving, 14 pieces, 29 g (29 g): about 140 kcal.
How much protein is in Wheat Thins, Sweet Cinnamon?
Wheat Thins, Sweet Cinnamon contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 14 pieces, 29 g (29 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.1 g).
How many carbs are in Wheat Thins, Sweet Cinnamon?
Wheat Thins, Sweet Cinnamon has 72.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 17.2 g of sugars.
How much fat is in Wheat Thins, Sweet Cinnamon?
Wheat Thins, Sweet Cinnamon contains 17.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Wheat Thins, Sweet Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins, Sweet Cinnamon?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000014322. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1914392. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHEAT THINS, SWEET CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.