Thin Wheats Baked Snack Crackers, Thin Wheats
Packaged product Bread and Baked Goods SOBISK
Thin Wheats Baked Snack Crackers, Thin Wheats contains 484 kcal per 100 g. A typical serving of 16 Crackers (31 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 1,082 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.5 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9.7 gabove the median for bread and baked goods (median 4.3 g)
- Fat16.1 gabove the median for bread and baked goods (median 14.2 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium316 mgin the lowest quarter of bread and baked goods (median 633 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 484 kcal |
| Protein | 10 g | 9.7 g |
| Carbohydrates | 66.7 g | 61.3 g |
| Fat | 20 g | 16.1 g |
| Fiber | 6.7 g | 9.7 g |
| Sugars | 10 g | 9.7 g |
| Sodium | 497 mg | 316 mg |
Product details
- Brand
- SOBISK
- Barcode
- 0810121150276
- Label serving
- 16 Crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL, SUGAR, BARLEY, MALT EXTRACT, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING: BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SODIUM METABISULFITE, COLOUR (ANNATTO EXTRACT, TURMERIC EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Thin Wheats Crackers, Original Thin Wheats HARRIS TEETER | 484 | 6.5 g | 64.5 g | 19.4 g |
| Parle Platina Nutricrunch Crackers, 3.52 Oz PARLE PLATINA | 484 | 9.7 g | 71 g | 16.1 g |
| Kroger, Baked Wheat Crisps Crackers, Original, Original KROGER | 484 | 9.7 g | 64.5 g | 22.6 g |
| Dark Chocolate Cones, Dark Chocolate BEEMAX | 485 | 6.1 g | 69.7 g | 18.2 g |
| Lemon Sandwich Cookies, Lemon OREO | 483 | 3.5 g | 69 g | 24.1 g |
| Rosmarino Sardinian Feathery Light Crackers, Rosmarino MITICA | 483 | 10 g | 66.7 g | 16.7 g |
| Garlic Parmesan Crackers, Garlic Parmesan HY-VEE | 483 | 6.9 g | 58.6 g | 24.1 g |
| Latte Creme Chocolate Sandwich Cookies, Latte Creme OREO | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheats Baked Snack Crackers, Thin Wheats?
100 g of Thin Wheats Baked Snack Crackers, Thin Wheats has 484 kcal. 16 Crackers (31 g): about 150 kcal. Serving, 15 crackers, 30 g (30 g): about 145 kcal.
How much protein is in Thin Wheats Baked Snack Crackers, Thin Wheats?
Thin Wheats Baked Snack Crackers, Thin Wheats contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 16 Crackers (31 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Thin Wheats Baked Snack Crackers, Thin Wheats?
Thin Wheats Baked Snack Crackers, Thin Wheats has 61.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars.
How much fat is in Thin Wheats Baked Snack Crackers, Thin Wheats?
Thin Wheats Baked Snack Crackers, Thin Wheats contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Thin Wheats Baked Snack Crackers, Thin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheats Baked Snack Crackers, Thin Wheats?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810121150276. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631036. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "THIN WHEATS BAKED SNACK CRACKERS, THIN WHEATS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.