Wheat Thins, Sweet Cinnamon
Packaged product Sweets and Desserts Kraft
Wheat Thins, Sweet Cinnamon contains 483 kcal per 100 g. A serving, 14 pieces, 29 g (29 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 17.2 g | |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars17.2 gabove the median for sweets and desserts (median 11.5 g)
- Fat17.2 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium310 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Kraft
- Barcode
- 0044000014322
- Quantity
- 9.5 oz/269 g
- Label serving
- 14 PIECES (29 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat Flour, Unbleached Enriched Flour(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Sugar, Corn Starch, Malt Syrup(From Corn And Barley), Cinnamon, Invert Sugar, Salt, Leavening(Calcium Phosphate And/Or Baking Soda), Fructose, Vegetable Color(Annatto Extract, Turmeric Oleoresin), Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914392. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000014322. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.