Wheat Thins Reduced Fat
Packaged product Bread and Baked Goods Mondelez
Wheat Thins Reduced Fat contains 414 kcal per 100 g. A serving, 16 pieces, 29 g (29 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars13.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat12.1 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium690 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (3)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 2 g | 6.9 g |
| Carbohydrates | 22 g | 75.9 g |
| Fat | 3.5 g | 12.1 g |
| Fiber | 3 g | 10.3 g |
| Sugars | 4 g | 13.8 g |
| Sodium | 200 mg | 690 mg |
Product details
- Brand
- Mondelez
- Barcode
- 0044000069254
- Quantity
- 8 oz (226g)
- Label serving
- 16 pieces (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven baked rye sticks Tiger | 414 | 14 g | 69 g | 6.7 g |
| Schiacciatine Grissinificio Derby | 414 | 10 g | 68 g | 11 g |
| Wheat Snack crackers Winco | 414 | 6.9 g | 75.9 g | 12.1 g |
| Beerscuit Romarin brasserie du Mont-blanc | 414 | 7.6 g | 52 g | 16 g |
| Rice cracker Vitasia | 414 | 6.2 g | 84 g | 5.7 g |
| Crackers de Lentilles saveur Poivre Noir et Sel de Mer Marks & Spencer | 414 | 19.2 g | 57.5 g | 11 g |
| Crunchies tomate Blévita | 414 | 13 g | 63 g | 11 g |
| Thin Wheat Baked Snack Crackers Great Value | 414 | 6.9 g | 75.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655820. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000069254. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.