Wheat, Rice and Quinoa
Packaged product Grains and Pasta Lidl
Wheat, Rice and Quinoa contains 187 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for grains and pasta (median 5 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat6.2 gabove the median for grains and pasta (median 4.5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.8 g)
- Sodium196 mgin the lowest quarter of grains and pasta (median 278 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489238645
- Quantity
- 250 g
- Category
- Quinoa dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water durum wheat brown parboiled rice black olive tapenade black olives olive oil capers anchovy paste fish salt dried garlic ground white pepper herbs preservative potassium sorbate acidicity regulator lactic acid white quinoa tomato red quinoa dried tomato salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa & Brown Rice with Garlic Seeds of Change | 187 | 3.3 g | 35.3 g | 3 g |
| Salade de quinoa fromage halloumi pouvron rouge grillé Monoprix | 187 | 6.9 g | 14 g | 11 g |
| Mijotés minutes Duo de quinoa, lentilles, lait de coco, ananas Vivien Paille | 186 | 6.4 g | 22 g | 6.6 g |
| Quinoa butternut tofu fumé Naturalia | 186 | 4.3 g | 16 g | 11 g |
| Blé quinoa riz rouge Paul & Louise | 186 | 6.2 g | 31.9 g | 3 g |
| Quinoa et boulgour Mix Buffet | 185 | 4.8 g | 15 g | 11 g |
| Salade de quinoa aux aubergines et tofu Seazon | 190 | 5.5 g | 12.2 g | 12.9 g |
| Organic quinoa trio with Italian extra virgin olive oil & sea salt Clearspring | 184 | 5.5 g | 29 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489238645. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.