Calories in Wheat flours, bread, unenriched
Generic food Grains and Pasta
Wheat flours, bread, unenriched contains 361 kcal per 100 g. A typical serving of 1 cup unsifted, dipped (137 g) provides about 495 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 72% of the Daily Value for selenium, 34% of the Daily Value for manganese and 20% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 1.7 g | 2% |
| Saturated fat ? | 0.24 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 72.5 g | 26% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars I | 0.31 g | |
| Protein ? | 12 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.4 mg | 3% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.08 mg | 7% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.44 mg | 9% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.4 mg | 2% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 0.9 mg | 5% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 97 mg | 8% |
| Potassium ? | 100 mg | 2% |
| Zinc ? | 0.85 mg | 8% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.79 mg | 34% |
| Selenium M | 39.7 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for cereal grains and pasta (median 9 g)
- Fiber2.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.31 gbelow the median for cereal grains and pasta (median 0.64 g)
- Fat1.7 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.24 gbelow the median for cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.14 g |
|---|---|
| Polyunsaturated fat ? | 0.73 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.44 g |
| Leucine ? | 0.83 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.21 g |
| Cystine ? | 0.27 g |
| Phenylalanine ? | 0.59 g |
| Tyrosine ? | 0.33 g |
| Valine ? | 0.5 g |
| Arginine ? | 0.42 g |
| Histidine ? | 0.25 g |
| Alanine ? | 0.37 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 4.2 g |
| Glycine ? | 0.41 g |
| Proline ? | 1.4 g |
| Serine ? | 0.58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.69 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.22 g |
| SFA 18:0 ? | 0.01 g |
| MUFA 18:1 ? | 0.14 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 79 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 13.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.47 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,510 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 33 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white, bread, enriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 | 13.1 g | 72.2 g | 1.4 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 362 | 13.1 g | 72.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat flours?
100 g of wheat flours has 361 kcal. 1 cup unsifted, dipped (137 g): about 495 kcal.
Is wheat flours high in protein?
Wheat flours contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16.4 g in 1 cup unsifted, dipped (137 g). About 14% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in wheat flours?
Wheat flours has 72.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.31 g of sugars.
How much fat is in wheat flours?
Wheat flours contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does wheat flours contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (72% DV), manganese (34% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat flours?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168913. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.