Wheat & Corn Tortillas
Packaged product Bread and Baked Goods Waitrose
Wheat & Corn Tortillas contains 288 kcal per 100 g. A serving, 2 tortillas, 50 g (50 g) provides about 144 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.1 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3 g)
- Sugars4.1 gin the top quarter of bread and baked goods (median 2.2 g)
- Fat4.9 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0.71 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210058464
- Label serving
- 2 tortillas (50 g)
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Vollkorn-Wraps Kornmühle | 288 | 9.3 g | 48 g | 4.7 g |
| Wanted 10 Tortilla wraps Soft Taco Foodbroker | 288 | 9.4 g | 49 g | 5.4 g |
| Tortillas 100% integral hacendado | 288 | 9.5 g | 45 g | 6.2 g |
| Rapiditas Light Bimbo | 288 | 7 g | 54 g | 4.8 g |
| Vollkorn Tortillas Rewe | 288 | 9.3 g | 48 g | 4.7 g |
| Don Taco Light Don Taco | 288 | 12.3 g | 48.3 g | 5 g |
| Wraps Mission | 288 | 9.3 g | 51.7 g | 4.8 g |
| 8 Tortillas General Mills International Sárl | 288 | 8.5 g | 51.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Corn Tortillas?
100 g of Wheat & Corn Tortillas has 288 kcal. Serving, 2 tortillas, 50 g (50 g): about 144 kcal.
How much protein is in Wheat & Corn Tortillas?
Wheat & Corn Tortillas contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 2 tortillas, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Wheat & Corn Tortillas?
Wheat & Corn Tortillas has 51.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Corn Tortillas?
Wheat & Corn Tortillas contains 4.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Wheat & Corn Tortillas?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210058464. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.