Wheat Bread
Packaged product Bread and Baked Goods Flowers Foods Inc.
Wheat Bread contains 255 kcal per 100 g. A serving, 1.7 onz, 47 g (47 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.4 g | |
| Added sugars L | 15.1 g | 30% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 45.8 mg | 11% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.5 g)
- Fiber4.3 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.2 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium489 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Flowers Foods Inc.
- Barcode
- 0072250018883
- Label serving
- 1.7 ONZ (47 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, honey, sugar, wheat gluten, whole wheat flour, rye flour, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), cultured wheat flour, vinegar, calcium sulfate, yeast food (ammonium sulfate), monocalcium phosphate, soy lecithin, calcium carbonate, 1375-072312
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Krusties Edeka | 255 | 8.4 g | 50 g | 1.6 g |
| Wheat Bread Price First | 255 | 10.6 g | 48.9 g | 3.2 g |
| White sandwich thins Rowan Hill Bakery | 255 | 9 g | 49.5 g | 1.5 g |
| Rusti Bio-Brötchen Demeter Herzberger | 255 | 9 g | 47.3 g | 2.2 g |
| Pain mi-blanc Coop | 255 | 11 g | 49 g | 1 g |
| Halbweissbrot jowa | 255 | 10 g | 50 g | 1.1 g |
| Селски хляб с морска сол Брей! | 255 | 9.1 g | 53.1 g | 0.17 g |
| Weizenmischbrot Holland Brot | 255 | 10 g | 48.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904308. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072250018883. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.