How many calories are in Westfälischer Linsen-Eintopf mit Essig?

100 g of Westfälischer Linsen-Eintopf mit Essig has 60 kcal.

How much protein is in Westfälischer Linsen-Eintopf mit Essig?

Westfälischer Linsen-Eintopf mit Essig contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.8 g).

How many carbs are in Westfälischer Linsen-Eintopf mit Essig?

Westfälischer Linsen-Eintopf mit Essig has 9.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Westfälischer Linsen-Eintopf mit Essig?

Westfälischer Linsen-Eintopf mit Essig contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Westfälischer Linsen-Eintopf mit Essig?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Westfälischer Linsen-Eintopf mit Essig

Packaged product Meals and Dishes Erasco

Westfälischer Linsen-Eintopf mit Essig contains 60 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

60kcal per 100 g

3.5 gprotein

9.4 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	300 mg	13%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	1.4 g
Added sugars L	1.3 g	3%
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 66%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for meals and dishes (median 4.8 g)
Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
Fat0.6 gin the lowest quarter of meals and dishes (median 3.9 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
Sodium300 mgin the lowest quarter of meals and dishes (median 376 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Erasco
Barcode: 4037300103786
Quantity: 400g
Category: Canned meals
Packaging: Can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 30% gekochte Linsen, 5,5% Möhren, Kartoffeln, 4,0% Zwiebeln, 3,7% Kasseler Würfel aus Schulten und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidations - mittel: Natriumascorbat, Rapsöl, Rauch), 1,4% Poree, modifizierte Stärke, Wein-Brannt weinessig, Zucker, Salz, Tomatenmark, Hefeextrak, Kochsatzersatz (Kaliumchlorid), Petersie, Speck (Schweinebacke, Salz, Rauch), Dextrose, Antioxidationsmitel: Ascorbinsäure, Säuerungs mittel: Citronensäure, Verdickungsmittel: Guarkernmehl. Kann Spuren von Weizen (Gluten), Milch, Soja, Senf, Sellerie und Ei enthalten. We Linm GERMANYGMa (400 Postfach 121162 D-23532 Lübeck www.erasco.de Energie 1018 4 037300 1

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Sugar Salt Tomato Milk Egg Glucose syrup Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4037300103786. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.