WENDY'S, Ultimate Chicken Grill Sandwich: Nutrition Facts
Generic food Meals and Dishes
WENDY'S, Ultimate Chicken Grill Sandwich contains 179 kcal per 100 g. A typical serving of 1 item (225 g) provides about 403 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 57% of the Daily Value for selenium, 33% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 1 g | 5% |
| Cholesterol M | 40 mg | 13% |
| Sodium M | 427 mg | 19% |
| Total carbohydrates C | 18.9 g | 7% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein M | 14.7 g | 29% |
| Vitamin C M | 1.1 mg | 1% |
| Vitamin K M | 8.9 µg | 7% |
| Thiamin (B1) M | 0.39 mg | 33% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 4.2 mg | 26% |
| Vitamin B6 M | 0.14 mg | 8% |
| Vitamin B12 M | 0.33 µg | 14% |
| Calcium M | 25 mg | 2% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 168 mg | 13% |
| Potassium M | 221 mg | 5% |
| Zinc M | 0.57 mg | 5% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.2 mg | 9% |
| Selenium M | 31.3 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of fast foods (median 12.1 g)
- Fiber1.1 gbelow the median for fast foods (median 1.4 g)
- Fat5 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat1 gin the lowest quarter of fast foods (median 4 g)
- Sodium427 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (6)
| Starch M | 13.4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.9 g |
| Fructose M | 1.8 g |
| Lactose M | 0 g |
| Maltose M | 0.15 g |
Amino acids (18)
| Tryptophan M | 0.17 g |
|---|---|
| Threonine M | 0.57 g |
| Isoleucine M | 0.62 g |
| Leucine M | 1 g |
| Lysine M | 0.99 g |
| Methionine M | 0.32 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 0.56 g |
| Tyrosine M | 0.32 g |
| Valine M | 0.66 g |
| Arginine M | 0.76 g |
| Histidine M | 0.42 g |
| Alanine M | 0.73 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.56 g |
| Proline M | 0.68 g |
| Serine M | 0.58 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.6 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.73 g |
| SFA 18:0 M | 0.28 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 M | 1.3 g |
| PUFA 18:3 M | 0.19 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.13 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 M | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (4)
| Water M | 59.7 g |
|---|---|
| Ash M | 1.7 g |
| Energy C | 751 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0.8 µg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| WENDY'S, Jr. Hamburger, with cheese | 256 | 13.1 g | 25 g | 11.5 g |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 16.5 g | 11.7 g | 14.2 g |
| WENDY'S, Frosty Dairy Dessert | 132 | 3.5 g | 23.6 g | 2.6 g |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 13.8 g | 21.6 g | 8.1 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| WENDY'S, Double Stack, with cheese | 285 | 18.5 g | 15.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189 | 13.3 g | 19.7 g | 6.4 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2 g | 19.2 g | 5.8 g |
| Turkey and ham sandwich or sub, restaurant | 163 | 13.5 g | 18.6 g | 3.7 g |
| Turkey and ham sandwich on white, with cheese | 195 | 14 g | 19.2 g | 6.8 g |
| Turkey and ham sandwich on wheat | 170 | 13.9 g | 19.6 g | 3.8 g |
| Ravioli, meat-filled, no sauce | 190 | 12.6 g | 17.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 179 kcal. 1 item (225 g): about 403 kcal.
Is WENDY'S high in protein?
WENDY'S contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 33.1 g in 1 item (225 g). About 33% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in WENDY'S?
WENDY'S has 18.9 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in WENDY'S?
WENDY'S contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Thiamin (B1) (33% DV), Niacin (B3) (26% DV), Riboflavin (B2) (20% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170724. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.