Calories in WENDY'S, Frosty Dairy Dessert
Generic food Meals and Dishes
WENDY'S, Frosty Dairy Dessert contains 132 kcal per 100 g. A typical serving of 1 medium 16 oz. cup (298 g) provides about 393 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 2.6 g | 3% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 98 mg | 4% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein M | 3.5 g | 7% |
| Vitamin C M | 0 mg | 0% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.06 mg | 5% |
| Riboflavin (B2) M | 0.72 mg | 55% |
| Niacin (B3) M | 0.35 mg | 2% |
| Pantothenic acid (B5) M | 0.6 mg | 12% |
| Vitamin B6 M | 0 mg | 0% |
| Vitamin B12 M | 0.59 µg | 25% |
| Choline ? | 27.7 mg | 5% |
| Calcium M | 128 mg | 10% |
| Iron M | 1 mg | 6% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 112 mg | 9% |
| Potassium M | 185 mg | 4% |
| Zinc M | 0.44 mg | 4% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.063 mg | 3% |
| Selenium M | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber3.3 gin the top quarter of fast foods (median 1.4 g)
- Fat2.6 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat1.6 gin the lowest quarter of fast foods (median 4 g)
- Sodium98 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.69 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Sugars and starch (6)
| Starch M | 1.3 g |
|---|---|
| Sucrose M | 8.6 g |
| Glucose M | 0.55 g |
| Fructose M | 0.15 g |
| Lactose M | 5.4 g |
| Maltose M | 0.91 g |
Amino acids (18)
| Tryptophan M | 0.04 g |
|---|---|
| Threonine M | 0.15 g |
| Isoleucine M | 0.15 g |
| Leucine M | 0.29 g |
| Lysine M | 0.25 g |
| Methionine M | 0.07 g |
| Cystine M | 0.04 g |
| Phenylalanine M | 0.14 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.18 g |
| Arginine M | 0.11 g |
| Histidine M | 0.08 g |
| Alanine M | 0.11 g |
| Aspartic acid M | 0.28 g |
| Glutamic acid M | 0.64 g |
| Glycine M | 0.07 g |
| Proline M | 0.27 g |
| Serine M | 0.17 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.1 g |
| SFA 8:0 M | 0.033 g |
| SFA 10:0 M | 0.067 g |
| SFA 12:0 M | 0.075 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 0.78 g |
| SFA 18:0 M | 0.38 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.63 g |
| PUFA 18:3 M | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.017 g |
| MUFA 16:1 M | 0.042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.025 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (5)
| Water M | 69.3 g |
|---|---|
| Ash M | 1 g |
| Energy C | 552 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 1.1 mg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| WENDY'S, Jr. Hamburger, with cheese | 256 | 13.1 g | 25 g | 11.5 g |
| WENDY'S, CLASSIC DOUBLE, with cheese | 241 | 16.5 g | 11.7 g | 14.2 g |
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| WENDY'S, Homestyle Chicken Fillet Sandwich | 214 | 13.8 g | 21.6 g | 8.1 g |
| WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14.7 g | 18.9 g | 5 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| WENDY'S, french fries | 301 | 3.7 g | 39.7 g | 14.1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13.7 g | 17.7 g | 15.8 g |
| WENDY'S, Double Stack, with cheese | 285 | 18.5 g | 15.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 4 g | 23.7 g | 3.5 g |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 4.6 g | 24.4 g | 3.9 g |
| Rice, brown, with peas, NS as to fat | 127 | 3.2 g | 22.6 g | 2.6 g |
| Rice, brown, with peas, fat added | 127 | 3.2 g | 22.6 g | 2.6 g |
| Pasta with vegetables, no sauce or dressing | 144 | 4.5 g | 23.1 g | 3.5 g |
| Rice, brown, with peas and carrots, NS as to fat | 123 | 2.7 g | 22 g | 2.7 g |
| Rice, brown, with peas and carrots, fat added | 123 | 2.7 g | 22 g | 2.7 g |
| Rice, brown, with corn, NS as to fat | 128 | 2.6 g | 23.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 132 kcal. 1 medium 16 oz. cup (298 g): about 393 kcal. 1 junior 6 oz. cup (113 g): about 149 kcal. 1 small 12 oz. cup (227 g): about 300 kcal.
How much protein is in WENDY'S?
WENDY'S contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10.4 g in 1 medium 16 oz. cup (298 g). About 11% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in WENDY'S?
WENDY'S has 23.6 g of total carbohydrates per 100 g, including 3.3 g of fiber.
How much fat is in WENDY'S?
WENDY'S contains 2.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), Vitamin B12 (25% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170326. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.