How many calories are in WENDY'S?

100 g of WENDY'S has 268 kcal. 1 sandwich (215 g): about 576 kcal.

Is WENDY'S high in protein?

WENDY'S contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 29.4 g in 1 sandwich (215 g). About 20% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).

How many carbs are in WENDY'S?

WENDY'S has 17.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.5 g of sugars.

How much fat is in WENDY'S?

WENDY'S contains 15.8 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does WENDY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (30% DV), zinc (21% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in WENDY'S?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Generic food Meals and Dishes

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single contains 268 kcal per 100 g. A typical serving of 1 sandwich (215 g) provides about 576 kcal.

Roughly 53% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 39% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 21% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

268kcal per 100 g

13.7 gprotein

17.7 gcarbohydrates

15.8 gfat

576kcal in 1 sandwich (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	268 kcal
Total fat M	15.8 g	20%
Saturated fat C	5.7 g	29%
Trans fat C	0.63 g
Cholesterol M	51 mg	17%
Sodium M	473 mg	21%
Total carbohydrates C	17.7 g	6%
Dietary fiber M	1.1 g	4%
Total sugars M	4.5 g
Protein M	13.7 g	27%
Vitamin A ?	50 µg	6%
Vitamin C M	1.1 mg	1%
Vitamin E M	0.57 mg	4%
Thiamin (B1) M	0.18 mg	15%
Riboflavin (B2) M	0.26 mg	20%
Niacin (B3) M	3.1 mg	20%
Pantothenic acid (B5) M	0.76 mg	15%
Vitamin B6 M	0.19 mg	11%
Vitamin B12 M	0.93 µg	39%
Choline ?	36.8 mg	7%
Calcium M	73 mg	6%
Iron M	2.3 mg	13%
Magnesium M	18 mg	4%
Phosphorus M	125 mg	10%
Potassium M	208 mg	4%
Zinc M	2.3 mg	21%
Copper M	0.081 mg	9%
Manganese M	0.19 mg	8%
Selenium M	16.5 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 26%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.7 gabove the median for fast foods (median 12.1 g)
Fiber1.1 gbelow the median for fast foods (median 1.4 g)
Sugars4.5 gabove the median for fast foods (median 3.4 g)
Fat15.8 gin the top quarter of fast foods (median 12.1 g)
Saturated fat5.7 gin the top quarter of fast foods (median 4 g)
Sodium473 mgbelow the median for fast foods (median 566 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	5.4 g
Polyunsaturated fat C	2.4 g

Sugars and starch (7)

Starch M	12.6 g
Sucrose M	0 g
Glucose M	1.6 g
Fructose M	2.1 g
Lactose M	0.37 g
Maltose M	0.4 g
Galactose M	0 g

Amino acids (19)

Tryptophan M	0.15 g
Threonine M	0.52 g
Isoleucine M	0.49 g
Leucine M	1 g
Lysine M	1 g
Methionine M	0.3 g
Cystine M	0.22 g
Phenylalanine M	0.56 g
Tyrosine M	0.41 g
Valine M	0.57 g
Arginine M	0.75 g
Histidine M	0.36 g
Alanine M	0.69 g
Aspartic acid M	0.98 g
Glutamic acid M	2.8 g
Glycine M	0.83 g
Proline M	1.3 g
Serine M	0.59 g
Hydroxyproline M	0.2 g

Individual fatty acids (46)

EPA (omega-3, 20:5 n-3) M	0.003 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.24 g
Linoleic acid (omega-6, 18:2) ?	2 g
SFA 4:0 M	0.077 g
SFA 6:0 M	0.06 g
SFA 8:0 M	0.043 g
SFA 10:0 M	0.1 g
SFA 12:0 M	0.11 g
SFA 14:0 M	0.57 g
SFA 16:0 M	3 g
SFA 18:0 M	1.5 g
SFA 20:0 M	0.023 g
MUFA 18:1 ?	4.8 g
PUFA 18:3 ?	0.25 g
PUFA 20:4 M	0.029 g
SFA 22:0 M	0.015 g
MUFA 14:1 M	0.1 g
MUFA 16:1 ?	0.34 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.049 g
MUFA 22:1 ?	0.007 g
PUFA 22:5 n-3 (DPA) M	0.007 g
SFA 15:0 M	0.075 g
SFA 17:0 M	0.12 g
SFA 24:0 M	0.008 g
TFA 16:1 t M	0.039 g
TFA 18:1 t M	0.51 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.077 g
PUFA 18:2 CLAs M	0.067 g
MUFA 24:1 c M	0.001 g
PUFA 20:2 n-6 c,c M	0.005 g
MUFA 16:1 c M	0.3 g
MUFA 18:1 c M	4.3 g
PUFA 18:2 n-6 c,c M	1.9 g
MUFA 22:1 c M	0.007 g
PUFA 18:3 n-6 c,c,c M	0.012 g
MUFA 17:1 M	0.083 g
PUFA 20:3 ?	0.018 g
Fatty acids, total trans-monoenoic C	0.55 g
Fatty acids, total trans-polyenoic C	0.077 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.003 g
PUFA 20:3 n-6 M	0.015 g
PUFA 22:4 M	0.007 g

Carotenoids (13)

Beta-carotene M	64 µg
Lycopene M	208 µg
Lutein + zeaxanthin M	41 µg
Retinol M	44 µg
Carotene, alpha M	0 µg
Cryptoxanthin, beta M	2 µg
Tocopherol, beta M	0.07 mg
Tocopherol, gamma M	1.8 mg
Tocopherol, delta M	0.76 mg
Tocotrienol, alpha M	0.02 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0.01 mg
Tocotrienol, delta M	0 mg

Other components (5)

Water M	50.9 g
Ash M	1.9 g
Energy C	1,121 kJ
Vitamin A, IU ?	256 IU
Betaine M	17.2 mg

Other forms of WENDY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	221	14.9 g	14.2 g	11.6 g
WENDY'S, Jr. Hamburger, without cheese	243	12.6 g	28.5 g	8.8 g
WENDY'S, Jr. Hamburger, with cheese	256	13.1 g	25 g	11.5 g
WENDY'S, CLASSIC DOUBLE, with cheese	241	16.5 g	11.7 g	14.2 g
WENDY'S, Frosty Dairy Dessert	132	3.5 g	23.6 g	2.6 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	213	12.6 g	16.8 g	10.6 g
WENDY'S, Homestyle Chicken Fillet Sandwich	214	13.8 g	21.6 g	8.1 g
WENDY'S, Ultimate Chicken Grill Sandwich	179	14.7 g	18.9 g	5 g
WENDY'S, Chicken Nuggets	326	16.5 g	14.3 g	22.6 g
WENDY'S, french fries	301	3.7 g	39.7 g	14.1 g
WENDY'S, Double Stack, with cheese	285	18.5 g	15.4 g	16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	268	13.7 g	17.7 g	15.8 g
Whopper with cheese (Burger King)	268	13.7 g	17.7 g	15.8 g
Fast foods, croissant, with egg, cheese, and ham	261	12.5 g	19 g	15 g
McDONALD'S, Double Cheeseburger	282	15.5 g	18.8 g	16.1 g
Chicken salad sandwich wrap	269	12.9 g	17 g	16.6 g
McDONALD'S, QUARTER POUNDER with Cheese	258	14.6 g	20 g	14.2 g
BURGER KING, DOUBLE WHOPPER, no cheese	252	13.9 g	13.7 g	15.7 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	252	13.9 g	13.7 g	15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170772. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.