Welsh cakes
Packaged product Sweets and Desserts Rowan Hill (lidl)
Welsh cakes contains 383 kcal per 100 g. A serving, 36 g (36 g) provides about 138 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 23.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 4.4 g)
- Sugars23.6 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat13.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium240 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill (lidl)
- Barcode
- 4056489000303
- Label serving
- 36 g
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Margarine (Vegetable Oils [Palm, Rapeseed], Water; Salt; Emulsifier: Polyglycerol Esters of Fatty Acids; Colours: Annatto Bixin, Curcumin; Flavourings), 14% Mixed Vine Fruit (Sultanas, Currants), Sugar, Water, Free Range Egg, Baking Powder (Raising Agents: Diphosphates, Potassium Carbonates; Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin]), Lemon Juice (contains Sulphites). Contains RSPO certified palm oil (SG), 2-0677-16-000-00.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau au citron Kirkland | 383 | 4.6 g | 51 g | 18 g |
| Cake à l'abricot Delhaize | 383 | 4.3 g | 67.6 g | 10.5 g |
| Misura privolat MISURA | 383 | 3.3 g | 62 g | 13 g |
| Custardcakejes Jumbo | 383 | 4.7 g | 54.3 g | 16.8 g |
| Ponqué Mañana Ramo | 383 | 6.7 g | 58.3 g | 13.3 g |
| Cake Citron Rachel's | 383 | 6 g | 46 g | 19 g |
| Gâteaux Fourrés Saveur Amande 6 Carrés | 383 | 5.2 g | 58 g | 14 g |
| Tastykake, cupcakes, graham Tastykake | 383 | 3.3 g | 65 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489000303. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.