Wegmans, raspberry yogurt covered pretzels
Packaged product Snacks Wegmans
Wegmans, raspberry yogurt covered pretzels contains 475 kcal per 100 g. A serving, 13 pcs, 40 g (40 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars47.5 gin the top quarter of snacks (median 4.5 g)
- Fat20 gbelow the median for snacks (median 20.9 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 20 g | 20 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 47.5 g | 47.5 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Natural raspberry yogurt coating ({sugar, palm kernel oil, palm oil, whey, yogurt powder {nonfat milk, lactic acid}, soy lecithin {emulsifier], salt, vanilla, natural flavor, fractionated coconut oil, natural blue pigment {red cabbage juice}, natural red pigment {beet root juice}, natural orange pigment {annatto}, rice bran {emulsifier}), pretzels (unbleached enriched wheat flour (flour niacin, reduced iron, thiamine mononitrate - b1, riboflavin - b2, folic acid}, malt, salt, soybean oil and/or canola oil, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltRapeseed (canola) oilYeastCoconut oil
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|---|---|---|---|---|
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| Wegmans, key lime yogurt covered pretzels Wegmans | 475 | 5 g | 72.5 g | 20 g |
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873957. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890391952. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.