Wegmans, fat free ricotta
Packaged product Dairy and Eggs Wegmans
Wegmans, fat free ricotta contains 73 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 45 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.5 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 323 mg | 25% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium121 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 121 mg | 121 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meadow Gold, Dry Curd Cottage Cheese Borden Inc. | 73 | 16.7 g | 2.1 g | 0 g |
| Lor Peyniri Aknaz | 73 | 13 g | 4 g | 0.5 g |
| Fromage frais onctueux Maîtres Laitiers | 73 | 7.3 g | 3.9 g | 3.1 g |
| Ricotta cheese Harris Teeter | 73 | 9.7 g | 6.5 g | 0 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 7.3 g | 6.4 g | 2.3 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 10 g | 4.6 g | 2.3 g |
| Schroeder, Cottage Cheese Agropur Inc. Division Natrel Usa | 73 | 10.9 g | 4.6 g | 0.91 g |
| Ricotta Cheese Galbani | 73 | 9.7 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885629. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890900956. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.