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Water Crackers

Packaged product Sweets and Desserts Panaderia San Jorge S.A.

Water Crackers contains 383 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 115 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
13.3 gprotein
76.7 gcarbohydrates
3.3 gfat
115kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 76.7 g 28%
Dietary fiber not reported
Total sugars L 3.3 g
Protein L 13.3 g 27%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%383kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium600 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 13.3 g13.3 g
Carbohydrates 76.7 g76.7 g
Fat 3.3 g3.3 g
Fiber n/an/a
Sugars 3.3 g3.3 g
Sodium 600 mg600 mg

Product details

Brand
Panaderia San Jorge S.A.
Barcode
7750106000048
Label serving
30 g (30 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (55 mg/kg reduced iron, 48 mg/kg niacin, 5 mg/kg thiamin, 4 mg/kg riboflavin, 1.2 mg/kg folic acid), vegetable oil, sugar, salt, leavening (ins 500(ii)), yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

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Crostata di meliga all'albicocca Michelis 383 4.9 g 63 g 12 g
Ahold, simple emjoy, sesame water crackers Simply Enjoy 383 6.7 g 70 g 8.3 g
Pingüinos Marinela 383 4.2 g 58.1 g 14.9 g
Lemon Cake Lidl 384 3.7 g 48.6 g 19.3 g
Appelkoek Picnicking 384 4.2 g 74 g 8.6 g
Paillettes framboise Leclerc 384 3.2 g 45 g 21 g
Crostatine all’albicocca senza glutine Happy Farm 384 3.8 g 66.4 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7750106000048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2062007. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Water Crackers?

100 g of Water Crackers has 383 kcal. Serving, 30 g, 30 g (30 g): about 115 kcal.

Is Water Crackers high in protein?

Water Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Water Crackers?

Water Crackers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of sugars.

How much fat is in Water Crackers?

Water Crackers contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Water Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Water Crackers?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.