Calories in Walnuts, honey roasted
Generic food Cooked Nuts and Seeds
Walnuts, honey roasted contains 668 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 189 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 90% of the Daily Value for copper, 26% of the Daily Value for Vitamin B6 and 23% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 668 kcal | |
| Total fat C | 56.9 g | 73% |
| Saturated fat C | 5.4 g | 27% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 383 mg | 17% |
| Total carbohydrates C | 29 g | 11% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 23.5 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 11.1 µg | 9% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.82 mg | 5% |
| Vitamin B6 C | 0.44 mg | 26% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 26.4 mg | 5% |
| Calcium C | 60 mg | 5% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 96 mg | 23% |
| Phosphorus C | 246 mg | 20% |
| Potassium C | 286 mg | 6% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.81 mg | 90% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of nuts and seeds (median 19.3 g)
- Fiber3.5 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars23.5 gin the top quarter of nuts and seeds (median 4.7 g)
- Fat56.9 gin the top quarter of nuts and seeds (median 49.8 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6.8 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.7 g |
|---|---|
| Polyunsaturated fat C | 37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 6.6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 66 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Walnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts, excluding honey roasted Cooked | 730 | 14.6 g | 10.9 g | 69.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecans, honey roasted Cooked | 681 | 6.7 g | 30.2 g | 59.3 g |
| Mixed nuts, honey roasted Cooked | 586 | 15.4 g | 33.1 g | 46.7 g |
| Almonds, honey roasted Cooked | 579 | 14.1 g | 35.8 g | 45.3 g |
| Cashews, honey roasted Cooked | 563 | 10.3 g | 43.7 g | 41.2 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Cashew butter | 609 | 12.1 g | 30.3 g | 53 g |
| Seeds, sunflower seed butter, with salt added | 617 | 17.3 g | 23.3 g | 55.2 g |
| Seeds, sunflower seed butter, without salt | 617 | 17.3 g | 23.3 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked walnuts?
100 g of cooked walnuts has 668 kcal. 1 oz (28.4 g): about 189 kcal. 1 nut (2 g): about 13 kcal. 1 package (50 g): about 334 kcal.
How much protein is in cooked walnuts?
Cooked walnuts contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19.3 g).
How many carbs are in cooked walnuts?
Cooked walnuts has 29 g of total carbohydrates per 100 g, including 3.5 g of fiber and 23.5 g of sugars.
How much fat is in cooked walnuts?
Cooked walnuts contains 56.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does cooked walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Vitamin B6 (26% DV), magnesium (23% DV), phosphorus (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked walnuts?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707532. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.