Waitrose Vegan No Chicken Samosa
Packaged product Meals and Dishes Waitrose
Waitrose Vegan No Chicken Samosa contains 301 kcal per 100 g.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for meals and dishes (median 6 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars3 gabove the median for meals and dishes (median 2.5 g)
- Fat18.5 gin the top quarter of meals and dishes (median 11 g)
- Sodium336 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, soya mince (18%) (water, soya protein concentrate, onion, sunflower oil, beetroot, red pepper, potato fibre, flavouring, sea salt, methylcellulose, cornflour), onion, potato, peas, garlic purée, ginger purée, tomato paste, green chilli, salt, chopped mint, ground coriander, lemon juice, cumin, chopped red chilli, chopped coriander, poppy seeds, paprika, cumin seeds, turmeric, dried fenugreek leaf, kalonji seeds, chilli powder, cinnamon, ground ginger, white pepper, clove, nutmeg, cardamom, ground bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionPotatoGarlicTomatoSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Samosa Gazebo | 299 | 11.3 g | 19.8 g | 18.5 g |
| Samosas Sukhi's | 294 | 5.9 g | 35.3 g | 14.1 g |
| Punjabi samosa Haldiram's | 292 | 4.4 g | 34 g | 15.5 g |
| Mini samoussa bœuf coriandre Tradition d'Asie | 291 | 8.9 g | 22 g | 18 g |
| Le Cantonnais Samossas la barquette de 4 240 g Le cantonnais | 289 | 7 g | 28.1 g | 16.3 g |
| Tandoori Chicken Samosas Whole Foods Market | 283 | 15.1 g | 28.3 g | 11.3 g |
| Mini samosa J. Bank's | 282 | 5.6 g | 29 g | 16 g |
| Samoussas tex mex Les chefs du Bio | 279 | 8 g | 26 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169576144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "Waitrose Vegan No Chicken Samosa". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.