Waitrose Seriously Nutty Maple & Mixed Nut Crisp
Packaged product Snacks Waitrose
Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 471 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 13.2 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber5.6 gabove the median for snacks (median 3.9 g)
- Sugars13.2 gabove the median for snacks (median 5 g)
- Fat20.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium32 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes (39%), MIXED NUTS (14%) (almonds, pecan nuts, brazil nuts, hazelnuts), wheat flakes (9%), RICE CRISPS (9%) (rice flour, wheat flour, sugar, barley malt extract powder, caramel syrup, salt), palm oil, sugar, oligofructose syrup, wheat flour, maple syrup (2%), wheat glucose syrup, honey, caramel syrup, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRicePalm oilSugarWheat flourGlucose syrupHoneyAlmondHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28.9 g | 1.9 g | 39 g |
| Brad's raw, raw crunchy kale, naked sunflower seed & cashew vegan cheeze Brad's Raw | 471 | 17.9 g | 39.3 g | 32.1 g |
| ขนมแป้งอบญี่ปุ่น ไดนิชิ | 471 | 11.4 g | 65.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
100 g of Waitrose Seriously Nutty Maple & Mixed Nut Crisp has 471 kcal.
How much protein is in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp has 60.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
Waitrose Seriously Nutty Maple & Mixed Nut Crisp contains 20.4 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Waitrose Seriously Nutty Maple & Mixed Nut Crisp?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169135440. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.