Waitrose roasted and salted almonds
Packaged product Spices, Herbs and Condiments Waitrose
Waitrose roasted and salted almonds contains 637 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (607 kcal per 100 g).
100 g provides 5,670,547% of the Daily Value for iodine, 159% of the Daily Value for Vitamin E and 108% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 54.7 g | 70% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.9 mg | 159% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 8,505,820 µg | 5,670,547% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of spices, herbs and condiments (median 21.4 g)
- Fiber8.5 gin the lowest quarter of spices, herbs and condiments (median 10.7 g)
- Sugars2.3 gin the lowest quarter of spices, herbs and condiments (median 3.6 g)
- Fat54.7 gabove the median for spices, herbs and condiments (median 53.6 g)
- Saturated fat4.7 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sodium264 mgin the lowest quarter of spices, herbs and condiments (median 342 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169661895
- Category
- roasted-salted-almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (94%) rapeseed oil, salt, palm oil (certified sustainable)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & salted Tops | 633 | 30 g | 16.7 g | 50 g |
| Roasted salted Almonds Fleet Farm | 643 | 25 g | 21.4 g | 50 g |
| Nonpareil Almonds Roasted & Salted International Commodity Distributors Inc. | 643 | 21.4 g | 17.9 g | 57.1 g |
| Roasted & Salted Almonds Western Mixers Produce And Nuts Inc. | 643 | 21.4 g | 17.9 g | 57.1 g |
| Roasted & salted almonds Ahold | 643 | 21.4 g | 17.9 g | 57.1 g |
| Organic almonds, roasted & salted Lunds & Byerlys | 615 | 20.5 g | 18 g | 56.4 g |
| Organic Roasted & Salted Almonds Bergin Nut Company Inc. | 615 | 20.5 g | 18 g | 56.4 g |
| Roasted salted almonds Superior Nut & Candy | 611 | 22.2 g | 16.7 g | 55.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169661895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.