Waitrose roasted and salted almonds
Packaged product Spices, Herbs and Condiments Waitrose
Waitrose roasted and salted almonds contains 637 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (607 kcal per 100 g).
100 g provides 5,670,547% of the Daily Value for iodine, 159% of the Daily Value for Vitamin E and 108% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 54.7 g | 70% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.9 mg | 159% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 8,505,820 µg | 5,670,547% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of spices, herbs and condiments (median 21.4 g)
- Fiber8.5 gin the lowest quarter of spices, herbs and condiments (median 10.7 g)
- Sugars2.3 gin the lowest quarter of spices, herbs and condiments (median 3.6 g)
- Fat54.7 gabove the median for spices, herbs and condiments (median 53.6 g)
- Saturated fat4.7 gabove the median for spices, herbs and condiments (median 3.6 g)
- Sodium264 mgin the lowest quarter of spices, herbs and condiments (median 340 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169661895
- Category
- roasted-salted-almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (94%) rapeseed oil, salt, palm oil (certified sustainable)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted salted Almonds Fleet Farm | 643 | 25 g | 21.4 g | 50 g |
| Roasted & Salted Almonds Food Basics | 667 | 20 g | 20 g | 53.3 g |
| Almonds, roasted & salted Food Club | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted almonds, salted Meijer | 607 | 21.4 g | 21.4 g | 53.6 g |
| Lightly salted dry roasted almonds Archer Farms | 607 | 21.4 g | 21.4 g | 53.6 g |
| Lightly Salted Roasted Almonds Target Stores | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly salted roasted almonds, lightly salted Target Brands Inc. | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Roasted Almonds Target Stores | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose roasted and salted almonds?
100 g of Waitrose roasted and salted almonds has 637 kcal.
Is Waitrose roasted and salted almonds high in protein?
Waitrose roasted and salted almonds contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.4 g).
How many carbs are in Waitrose roasted and salted almonds?
Waitrose roasted and salted almonds has 4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose roasted and salted almonds?
Waitrose roasted and salted almonds contains 54.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Waitrose roasted and salted almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,670,547% DV), Vitamin E (159% DV), copper (108% DV), manganese (75% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose roasted and salted almonds?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.