Waitrose chewy & sweet mini flapjack bites
Packaged product Sweets and Desserts Waitrose
Waitrose chewy & sweet mini flapjack bites contains 455 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 31% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 27.6 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 99.1 µg | 11% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 0.74 µg | 0.2% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars27.6 gbelow the median for sweets and desserts (median 38 g)
- Fat21.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.2 gabove the median for sweets and desserts (median 7.3 g)
- Sodium228 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169112861
- Category
- Sweet snacks
- Packaging
- en:pet-lid,en:pet-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oats_ (43%), butter (_milk_), partially inverted refiners syrup, Sugar, condensed skimmed milk (skimmed _milk_, sugar), wheat glucose syrup, palm oil, _milk_, salt, emulsifier, _soya_ lecithin, flavouring, colour carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarMilkGlucose syrupPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169112861. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.