Waffles
Packaged product Bread and Baked Goods Van's
Waffles contains 238 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 202 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 387 mg | 30% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars7.1 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat8.3 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium202 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 238 kcal |
| Protein | 11.8 g | 11.9 g |
| Carbohydrates | 31.8 g | 31 g |
| Fat | 8.2 g | 8.3 g |
| Fiber | 3.5 g | 1.2 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 200 mg | 202 mg |
Product details
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, natural flavors, cinnamon, oat fiber, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarCinnamonOatsWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8.8 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Whole Grain Waffles Eggo | 236 | 5.5 g | 41.8 g | 7.3 g |
| Gluten Free Ancient Grains Waffles Van's | 240 | 2.7 g | 41.3 g | 6.7 g |
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| Original Waffles Vans | 235 | 2.4 g | 38.8 g | 7.1 g |
| Gaufres Fourrées Boni Selection | 246 | 4 g | 37 g | 8.6 g |
| Buttermilk Multigrain Waffles GFMS | 230 | 14.9 g | 23 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 238 kcal. Serving, 2 waffles, 85 g (85 g): about 202 kcal.
Is Waffles high in protein?
Waffles contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10.1 g in serving, 2 waffles, 85 g (85 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Waffles?
Waffles has 31 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.1 g of sugars.
How much fat is in Waffles?
Waffles contains 8.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571655. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089947302828. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.