Waffles
Packaged product Bread and Baked Goods Van's
Waffles contains 187 kcal per 100 g. A serving, 2 waffles, 75 g (75 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 29% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 373 mg | 29% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium413 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 41.3 g | 41.3 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 4 g | 4 g |
| Sodium | 413 mg | 413 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302217
- Label serving
- 2 WAFFLES (75 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, sea salt, calcium carbonate, vital wheat gluten, cinnamon, non-gmo expeller pressed canola oil, organic honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8.9 g | 26.7 g | 4 g |
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19.5 g | 5.7 g | 8.9 g |
| Sesame Chicken Dragon Rolls RAKU | 187 | 5.1 g | 21 g | 9 g |
| Rye Bread Josey Bakery | 187 | 5.1 g | 38.8 g | 1.2 g |
| Sesame Chicken Dragon Rolls Raku | 187 | 5.1 g | 21 g | 9 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2.8 g | 25 g | 8.4 g |
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4.5 g |
| Texas Roll Pilbara Bakehouse | 187 | 5.4 g | 32.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 187 kcal. Serving, 2 waffles, 75 g (75 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 75 g (75 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 41.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars.
How much fat is in Waffles?
Waffles contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016036. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0089947302217. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.